别再拖延症了！

今天是很多小伙伴们返校的第一天。你从窝在沙发里吹空调喝可乐刷剧的假期模式调整过来了吗？

新的学期，新的开始。改变坏习惯，向着新目标冲鸭！

做一个更加努力的自己的今天，让我们从改掉拖延症开始吧！今日事，今日毕！

Forbes Coaches Council的专家们分享了10条战胜拖延症的方法，一起来看一下，一定有至少一条对你有用！

Take The Smallest Step Possible

When you don't feel motivated, take the smallest step possible toward your goal. After taking that step, you're more likely to continue taking more steps toward that goal. Instead of telling yourself to workout for an hour, say you'll go for 10 minutes. You naturally want to stay in the status quo. Taking a step bypasses that part of your brain that is alerted when you're trying to make a change. - Rosie Guagliardo, InnerBrilliance Coaching

当你感到很消极，做事情没有动力的时候，先试着向你的目标迈出最小的一步。当你迈出了第一步，你会发现你会更愿意去做成接下来的部分。比如说你打算锻炼一个小时，那不妨从10分钟开始。人总是想要维持现状。迈出一小步，绕过你大脑中发出预警你正在想要改变的那一部分。

Identify A Positive Outcome From Your Action

To overcome your tendency to procrastinate, focus on what the reward is when you take action. This assumes the outcome is something you want. Be very selective about what you let into your experience and surround yourself with to keep your energy as clean as possible to achieve the goals you want. - Christine Hueber, ChristineHueber.com

战胜拖延症倾向，将注意力集中在你采取行动之后能获得的回报上，假设这个回报确实是你想要的。谨慎选择你要做的事情，让自己向着目标全力以赴。

Give Yourself A Hard Deadline, Then Schedule It

The best way to overcome a natural tendency to procrastinate is to create a hard deadline for yourself and then put it on the calendar. Having a scheduled deadline that you commit to will make it easier to get tasks completed. Treat the deadline the same as if your boss created it, and then honor it the same way you would if your boss were waiting for you to complete the task. - Kitty Boitnott, Boitnott Coaching, LLC/Teachers in Transition

最好的战胜拖延症的办法就是给自己设定一个严格的截止时间并将这个时间列在你的日程表里。设定一个自己严格遵守的死线可以让你更投入地完成一件事情。严肃看待你自己设定的这个死线，就如同是你老板设定的一样，严格遵守这个期限，就如同你的老板在等着你完成工作。

Be Kind To Yourself

Forgive yourself. If you have the tendency to label yourself a procrastinator, make your first effort one to drop the name calling. For whatever your past experience has been, refocus on doing 5% more toward your goal. - Cindy Stack, Whole-Life Leadership

原谅自己。如果你将自己定义为一名拖延症患者，那你的第一步应该是撕掉这个标签。不管过去你经历了什么，从现在起，向着你的目标多付出5%的努力。

Understand The Underlying Reasons You're Procrastinating

Become a detective or a scientist about your pattern of procrastinating by noticing your thoughts, feelings, behaviors and the situation when you feel like procrastinating. Write these down. Once you understand your pattern, you can hold yourself accountable in a positive and self-compassionate way. - Christine Allen, Ph.D., Insight Business Works

弄清楚自己凡事喜欢拖延的原因，留心自己拖延时的想法、感受、习惯和情形，将这些情况记录下来。当你对自己做事的模式一清二楚时，你就能更积极地掌控自己。

2018-09-30 11:16

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作者：新东方

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